Mindfulness is an evidence-based strategy for improved focus and attention, in addition to enhanced mental wellbeing. This presentation offers insight into the neuroscientific benefits of mindfulness, as well as practical strategies for busy people to engage with mindfulness practices – and enjoy its benefits.  

Learning outcomes

• Clearly define mindfulness and distinguish between dispositional mindfulness and mindfulness based stress reduction (MBSR) practices
• Understand the neuroscience behind mindfulness and identify key changes that MBSR offers
• Identify mindfulness strategies to improve focus, attention and mental wellbeing