ENGAGE community preparedness program | UniSC | University of the Sunshine Coast, Queensland, Australia

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ENGAGE community preparedness program

Free community training

We're working with the Noosa, Gympie and Fraser Coast local government areas to cultivate strong, prepared communities, through a range of free workshops and information sessions.

Brain Science for Wellbeing sessions

When you’re well, you can better enjoy life’s pleasures, face life challenges, and be a support to others. Arm yourself with a research-backed approach to looking after your mental health with our free 60- to 90-minute events.

Trauma informed care training

Join our expert facilitators as they explore trauma and its wide-reaching impacts. Suitable for anyone wishing to better understand trauma impacts, from volunteer and community group workers as well as emergency services personnel, to medical and healthcare professionals supporting the recovery of those affected by trauma.

person on surf board

Training calendar

Food being prepared
Eat smart: Nutrition for your brain

Research shows that food can influence mood, brain chemistry, cognitive function and the risk of dementia. Discover which foods boost wellbeing, brain function and healthy ageing.

Online webinar 30 October, 12-1pm

Register

Noosa Library events

The Neuroscience of Stress and Anxiety

Cooroy Library 10 October, 1-2.30pm
Register

Healthy Brains for Life

Noosaville Library 10 October, 10-11.30am
Register

Resources

Video resources
The physiological sigh

Monique Jones, registered nurse at UniSC's Thompson Institute, takes us through a breathing exercise known as 'The Physiological Sigh', that can help lower feelings of stress in a variety of situations.

Mindfulness for adults

Dr Michelle Kennedy, a researcher at UniSC's Thompson Institute, takes us through a guided mindfulness exercise, which can increase feelings of calm.

Progressive muscle relaxation

Monique Jones, registered nurse at UniSC's Thompson Institute, takes us through a Progressive Muscle Relaxation exercise to soften the muscles of the body and reduce tension.


Have an enquiry about Engage?
Our team will respond within two business days.

Email us at ti_clinicalservices@usc.edu.au

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