Brain Science for Wellbeing webinars | UniSC | University of the Sunshine Coast, Queensland, Australia

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Brain Science for Wellbeing webinars

Free webinars to boost mental wellbeing

UniSC's Thompson Institute gives you evidenced based lifestyle interventions to boost mental clarity, wellbeing and calm. Arm yourself with a research-backed approach to looking after your mental health and brain health, with our free webinar series. If you're confused by the contradictory or questionable health advice found online, these webinars will clarify what really works - and why.

Hear expert advice about lifestyle changes backed by neuroscience that can help you to: 
  • Get better quality sleep
  • Manage stress
  • Eat food that supports optimal brain function
  • Regain your focus
  • Enhance emotional resilience 
  • Boost performance and productivity
  • Prioritise social connection, and much more.

 

Day or time not suitable? Registrants can access webinar recordings for one month after each event.

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Webinar calendar

Missed an event?

Find out about upcoming events and receive mental health insights, with a dash of neuroscience, by signing up to the monthly Thompson Institute newsletter.

Past Events

These events are offered free to the community thanks to funding support from the Australian Government.

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