Have you ever wondered why teenagers care so deeply about peer approval, or enjoy taking risks? Adolescence can be a tumultuous time – for teens and parents – but it's also a period of dynamic and essential brain development. Discover the amazing changes occurring inside a teenage brain and the reasons why teens do what they do.

Have you ever wondered why you eat what you eat, despite knowing what is ‘healthy’? Food can be a source of suffering and shame, rather than nourishment and cultural connection. Discover how to build a healthier relationship with food and find more ease around ‘healthy’ eating.